Internet and your Mental Health

This article is a very personal testimony about some harmful effects of always being  ‘connected’.

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The more you avoid the situations that cause you anxiety, the more anxiety they will cause, and soon enough the number of situations that cause you anxiety will increase. Your life will become narrower and the world will seem scarier.
But in your pocket is a device that allows you to avoid everything at all times.

via Anxious, depressed, scared? Close down the browser and face your fears | Joshua Williams | Opinion | The Guardian.

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